Fast, built, efficient
Alone, in couple or in group
6min of morning fitness to take care of your re-energized whole bodyBook a session
The BODYSHAP'IN is a highly constructed aerobic sequence in terms of biology, myology and biomechanics. This fitness sequence, which is carried out in group lessons, in private sessions or independently in an intensive version, stimulates positive emotions and increased physical performance in the individual by increasing the production of adrenaline and occytocin, hormones which combined together are energizing, analgesic and euphoric.