Fast, built, efficient

Alone, in couple or in group

6min of morning fitness to take care of your re-energized whole body

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The BODYSHAP'IN is a highly constructed aerobic sequence in terms of biology, myology and biomechanics. This fitness sequence, which is carried out in group lessons, in private sessions or independently in an intensive version, stimulates positive emotions and increased physical performance in the individual by increasing the production of adrenaline and occytocin, hormones which combined together are energizing, analgesic and euphoric.

Increases vigor and fights emotional stress.
Makes you think positively and encourages you to move forward.
Increases sensory receptivity and intuition.
Makes you happy, confident and dynamic.
Nourishes the state of good health by harmonizing the metabolism.
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